The best way to know if you’re Vitamin D deficient is to get your blood tested. I recommend that you go to your doctor at least once a year to get the simple blood test to find out if you have sub-optimal levels. Symptoms of Vitamin D deficiency can include things like Osteoporosis, Seasonal Affective Disorder, mood disorders (like anxiety and depression), and many other things. So make sure to get your blood tested and check your levels.
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