We live in a very chaotic world where it seems like there’s always bad news in the newspaper every morning. Having a community of family and friends that you can love, trust, and spend time with can really help you deal with the stress of daily life, manage your chronic conditions better, and maintain a happier mood. Human touch is so important; even a hug can release serotonin and provide you with happy chemicals that can make you feel better. Sometimes the best medicine is just spending time with your community.
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