Ideal Types of Exercise

Ideal Types of Exercise

Ideal Types of Exercise

Aerobic exercise requires oxygen; things like running, swimming, and cycling. On the other hand, anaerobic exercise doesn’t require oxygen; things like weightlifting. But which is best for diabetes? The research really shows that the best thing for diabetes is to do both, because both have different benefits for your body.

Doctor Profile

Molly Maloof, MD

Wellness Expert

  • Physician, technologist, and entrepreneur
  • Head of Medical Science at Sano Intelligence
  • Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

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