Newsletter

Weightlifting

Weightlifting
Transcript

Weightlifting is one of the best ways you can get in shape, but it is very important to make sure not to hurt yourself in the process. So I recommend starting very simple with something like the “7 Minute Workout.” It’s a few exercises using your body weight and if you can accomplish that, you can move on to something more rigorous. The next thing I’d recommend is that you go to a gym, talk to a trainer, and learn a few different exercises with dumbbells and barbells. A typical weightlifting regimen consists of 6-8 exercises with 12-15 reps each at a weight you can comfortably lift. Over time, you’ll find yourself getting stronger and you’ll be able to lift more weight.

Related Videos

Weightlifting

Exercise

Exercise Regimen

Exercise – The Best Prescription

Ideal Types of Exercise

Doctor Profile

Molly Maloof, MD

Wellness Expert

  • Physician, technologist, and entrepreneur
  • Head of Medical Science at Sano Intelligence
  • Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Doctor Profile

Molly Maloof, MD

Wellness Expert

  • Physician, technologist, and entrepreneur
  • Head of Medical Science at Sano Intelligence
  • Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Doctor Profile

Molly Maloof, MD

Wellness Expert

  • Physician, technologist, and entrepreneur
  • Head of Medical Science at Sano Intelligence
  • Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Doctor Profile

Molly Maloof, MD

Wellness Expert

  • Physician, technologist, and entrepreneur
  • Head of Medical Science at Sano Intelligence
  • Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Doctor Profile

Molly Maloof, MD

Wellness Expert

  • Physician, technologist, and entrepreneur
  • Head of Medical Science at Sano Intelligence
  • Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Doctor Profile

Molly Maloof, MD

Wellness Expert

  • Physician, technologist, and entrepreneur
  • Head of Medical Science at Sano Intelligence
  • Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Send this to a friend