Ideal Types of Exercise

Ideal Types of Exercise
Transcript

Aerobic exercise requires oxygen; things like running, swimming, and cycling. On the other hand, anaerobic exercise doesn’t require oxygen; things like weightlifting. But which is best for diabetes? The research really shows that the best thing for diabetes is to do both, because both have different benefits for your body.

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Molly Maloof, MD

Wellness Expert

Physician, technologist, and entrepreneur
Head of Medical Science at Sano Intelligence
Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Molly Maloof, MD

Wellness Expert

Physician, technologist, and entrepreneur
Head of Medical Science at Sano Intelligence
Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Molly Maloof, MD

Wellness Expert

Physician, technologist, and entrepreneur
Head of Medical Science at Sano Intelligence
Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Molly Maloof, MD

Wellness Expert

Physician, technologist, and entrepreneur
Head of Medical Science at Sano Intelligence
Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Molly Maloof, MD

Wellness Expert

Physician, technologist, and entrepreneur
Head of Medical Science at Sano Intelligence
Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

Molly Maloof, MD

Wellness Expert

Physician, technologist, and entrepreneur
Head of Medical Science at Sano Intelligence
Medical advisor/strategy consultant to over 20 companies in biotechnology, digital health, nutrition, and food industries

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