What can I eat if I’ve been diagnosed with diabetes?

There isn’t really a list of what to eat and what not to eat for people with diabetes. However, research has shown that blood sugar levels are better managed when someone eats a nutritious diet focusing on lean proteins, whole grains, vegetables, and high-fiber foods. Reducing or even eliminating refined sugars and flour is always a good idea. However, you can still treat yourself to a special dish now and then if you are carefully monitoring your blood sugar levels.

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